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Faceless grey man mannequin in the Seiza, Chest Lifted pose, seen from the front
Man mannequin · Front

Pose reference · Glamour

Seiza, Chest Lifted

A free pose reference on a man mannequin

Write it after a character in any image prompt

@your_character in @seiza_chest_arch_pose

Pose your character

Prompt words

The person kneels in seiza, sitting fully back on their heels. Their chest is lifted and their back is gently arched. Both hands rest lightly on the tops of their thighs. Their head is tilted slightly back, held relaxed.

  • floor

What it takes

Difficulty
Everyday: most people can do it
Holds still
Yes, it can be held for a photo
Support
kneeling
Props
floor
Figures
man (front and three-quarter)

The Seiza, Chest Lifted pose from other angles

  • Faceless grey man mannequin in the Seiza, Chest Lifted pose, seen at three-quarter view
    Man mannequin · Three-quarter

Need another angle? Open the pose in the library and pick a place on the globe around the mannequin: the new angle is made in about a minute and shared with everyone.

Use it with your character

  1. Open the Image Workshop and pick a model that takes reference pictures.
  2. Write your character, then the pose: @your_character in @seiza_chest_arch_pose on a park bench. To send another view, add it after a dot: @seiza_chest_arch_pose.three_quarter.
  3. Generate. Your character takes the pose and keeps their own face, body and clothes.

Or press Pose your character above: pick one of your characters, see the price, and the picture is kept on the character’s page, tagged with the pose. No character yet? Cast a free AI influencer or create your own. Every angle word and how views are made are in the AI pose generator guide.

Questions about the Seiza, Chest Lifted pose

How do I put my character in the Seiza, Chest Lifted pose?
Write @seiza_chest_arch_pose after your character in an image prompt, for example “@your_character in @seiza_chest_arch_pose”, or press Pose your character on this page and pick one of your characters. The mannequin’s picture goes to the model with your character’s pictures, so the character copies the pose and keeps their own face, body and clothes.
Can I use the Seiza, Chest Lifted pose pictures for free?
Yes. The pictures are free for any use, including commercial work: as a reference for drawing, photos or AI images. You may not redistribute them as a collection, such as a pose pack or another pose library (Terms of Service).
Can a real person do the Seiza, Chest Lifted pose?
Yes. It is an everyday pose, checked to be one a real body can do.
Which angles does the Seiza, Chest Lifted pose come in?
On the man mannequin: front and three-quarter. To send another view with your prompt, add it after a dot: @seiza_chest_arch_pose.three_quarter. Any member can make another angle from the pose library, and it is shared with everyone.

More glamour poses

All glamour posesSee every pose in the library