

Pose reference · Jumping & action · Athletic
Tuck Jump
A free pose reference on a woman and a man mannequin
Write it after a character in any image prompt
@your_character in @tuck_jump_pose
Prompt words
The person is mid-jump in mid air. Torso is leaned slightly forward, both arms are raised upward above the head. Both knees are bent and tucked tight up toward the chest. Head is held upright, gaze directed forward.
What it takes
- Difficulty
- Athletic: takes strength or flexibility
- Holds still
- No, it is a moment caught in motion
- Support
- mid air
- Figures
- woman (front and three-quarter), man (front and three-quarter)
The Tuck Jump pose from other angles

Woman mannequin · Three-quarter 
Man mannequin · Three-quarter
Need another angle? Open the pose in the library and pick a place on the globe around the mannequin: the new angle is made in about a minute and shared with everyone.
Use it with your character
- Open the Image Workshop and pick a model that takes reference pictures.
- Write your character, then the pose: @your_character in @tuck_jump_pose on a park bench. To send another view, add it after a dot: @tuck_jump_pose.three_quarter.
- Generate. Your character takes the pose and keeps their own face, body and clothes.
Or press Pose your character above: pick one of your characters, see the price, and the picture is kept on the character’s page, tagged with the pose. No character yet? Cast a free AI influencer or create your own.
Questions about the Tuck Jump pose
- How do I put my character in the Tuck Jump pose?
- Write @tuck_jump_pose after your character in an image prompt, for example “@your_character in @tuck_jump_pose”, or press Pose your character on this page and pick one of your characters. The mannequin’s picture goes to the model with your character’s pictures, so the character copies the pose and keeps their own face, body and clothes.
- Can I use the Tuck Jump pose pictures for free?
- Yes. The pictures are free for any use, including commercial work: as a reference for drawing, photos or AI images. You may not redistribute them as a collection, such as a pose pack or another pose library (Terms of Service).
- Can a real person do the Tuck Jump pose?
- Yes, with training: it is an athletic pose that takes strength or flexibility. Every pose in the library is checked to be one a real body can do. It is a moment caught in motion rather than a pose to hold still.
- Which angles does the Tuck Jump pose come in?
- On the woman mannequin: front and three-quarter. On the man mannequin: front and three-quarter. To send another view with your prompt, add it after a dot: @tuck_jump_pose.three_quarter. Any member can make another angle from the pose library, and it is shared with everyone.