Free pose library · 16 poses
Sports and Fitness Pose Reference
Yoga, stretching, gym and sport poses. Athletic ones, such as splits and handstands, are marked athletic. Each pose is drawn on a woman and a man mannequin and is free to use, commercial work included. Open one to see it from every angle, its @handle and the words that describe it.
Pose a character
@your_character in @warrior_two_pose
Warrior II (Yoga)@warrior_two_pose
Tree Pose (Yoga)@tree_pose_pose
Downward Dog (Yoga)@downward_dog_pose
Cobra (Yoga)@cobra_pose
Forearm Plank@forearm_plank_pose
Push-Up@push_up_top_pose
Forward Lunge@forward_lunge_pose
Bodyweight Squat@bodyweight_squat_pose
Standing Side Stretch@side_stretch_pose
Hamstring Stretch@hamstring_stretch_pose
Front Split, Arms Up@front_split_pose
Middle Split@middle_split_pose
Bridge (Wheel)@bridge_pose
Golf Swing Follow-Through@golf_follow_through_pose
Basketball Jump Shot@jump_shot_pose
Tennis Forehand@tennis_forehand_pose
Questions
- How do I put my character in one of these poses?
- Write the pose’s @handle after your character in an image prompt, for example “@your_character in @warrior_two_pose”. The mannequin’s picture goes to the model with your character’s pictures, so the character copies the pose and keeps their own face, body and clothes.
- Are these pose references free?
- Yes. Every pose picture is free for any use, including commercial work. You may not redistribute the pictures as a collection, such as a pose pack or another pose library. Putting your character in a pose makes one image at the model’s usual price.
- Can a real person do these poses?
- Yes. Every pose in the library is checked to be one a real body can do. Poses that take strength or flexibility are marked athletic.